About us

Nik has been working in the fitness industry for the last 5 years, navigating through 1-2-1 Personal Training, to indoor and outdoors group exercise sessions.

His Journey began in 2016 where he started out on an apprentice- ship. Whilst learning the ropes, he underwent patella reconstruction which ultimately posed one of the biggest challenges in his career. Having completed recovery.

• Crossfit Level 2
• Crossfit Level 1
• L3 Personal Trainer
• Schuin Indoor Cycling
• Level 2 Boot Camp
• L3 Nutrition

Sneh, a mother of four, with a background in sociolgy and psychological studies was first drawn to the value of exercise and making good nutritional choices after experiencing anxiety from losing her first pregnancy. This thirst for learning more repeatedly showed itself in Sneh’s reenergised zest for life, and she became fitter, happier and decided she wanted to help others to understand that goals are achievable

"People have to start understanding that they can be whomever they strive to be – Happy, fit, healthy and content."

When asked which key attributes a successful coach ought to possess, Sneh answered with 'empathy'

• Crossfit Level 2
• Crossfit Level 1
• Crossfit Weightlifting
• Personal trainer level 3 (REPS)
• Gym instructor level 2 (REPS)
• Sports massage level 3
• Boxercise coach
• Nutrition
• Level 1 coaching Netball
• Emergency First aider at work

Yo is passionate about health and fitness, whether that be working on her own development or helping others.

While completing her degree in Sports  Therapy she started seeing the value of exercise and how nutrition is the main success of that. After battling her sweet tooth for years, it wasn’t until she joined CrossFit that exercise and food became easier to balance. She was amazed at how supportive.

• Crossfit Level 2
• CrossFit Level 1
• Crossfit Weightlifting
• BSc Sports Therapy
• Sports Trauma Management
• Fifa Medical Diploma

As a former American Football player, with experience in Collegiate D1AA in the US, LondonBlitz, NFL Europe and representing Great Britain, Duncan has been a fitness enthusiast his whole life. Following his degree in Sports Science Biomechanics and Physiology, Duncan turned to Personal Training, where he successfully built a great business. He was head hunted to set up a new gym adventure for the Soho House group, Shoreditch House.

• BSc Sport Science, MBA Bowie State University, MD (USA)
• Sport Scientist in Physiology and Biomechanics
• Crossfit Level 2
• Crossfit Level 1
• Advanced Crossfit Gymnastics
• Crossfit Football
• Crossfit Competitors Course
• Eleiko Weightlifting for Sport
• British Olympic Weight Lifting
• British PowerLifting Coaching L1
• Integrated Stretching Specialist
• Power Monkey
• Strength Matters L1 + L2

Chris is a British Weightlifting qualified level 2 coach. He found Olympic Weightlifting several years ago through the process of looking for ways to improve and become a better athlete. He has worked with the likes of Ben Ross the British Weightlifting Tutor and Benedict Millson British Weightlifting Champion U102kg 2021.

Since spending time learning from various weightlifting coaches and with an experienced background in professional golf coaching, he is now combining his love of lifting with the desire to help others improve and work towards their goals.

"I am excited to work with all the members at Crossfit Lymington to help expand their knowledge in weightlifting and work towards their goals"

Hey everyone, I’m Abbey! A lot of you know me already but for those who don’t, I have been a member at CrossFit Lymington for 4 years - I love the community, fun and focus it’s added to my life. Having always had a passion for health and fitness, and in more recent years realising the critical role nutrition plays in how we feel, look and perform, I decided to complete a Nutrition Coaching Certification with Precision Nutrition last year and am now fulfilling my passion as a Nutrition Coach! I am excited to share that from June 2025, I will be offering one to one nutrition coaching to Lymington members, so please share your interest if you would like to know more!

• Accountability from nutrition coach, supporting you every step of the way
• 1 hour in depth initial consultation
• Use of dedicated app to track all habits/progress
• Individualised plan addressing holistic health: nutrition, movement, mindset/stress, sleep, lifestyle and support system
• Ongoing message support via app
• Weekly 15 minute call with nutrition coach
• Monthly 30 minute in-person follow up visit at the gym
• Monthly body stats/biometrics & progress assessments
• Healthy recipes